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People in Park

Lockdown Blues Eraser Programme

Is the lockdown causing you anxiety?

Do you find yourself constantly worrying about the future?

Do you find it hard to be productive?

Undoubtedly, we are all affected by lockdown. We are trying our best to live a normal life but with all the uncertainty, anxiousness is creeping into our minds and it’s easy to lose focus of the good things in our lives.

When we are focusing on issues we can’t influence, we are essentially giving away our energy on a daily basis. This is why it’s incredibly important to live in the present and focus on those things which are in our control. This doesn’t mean that we are ignoring our fear, far from it. But we need to remind ourselves for all the things which we can be grateful for.

By refocusing your energy on the things what matter, starting with your inner world and immediate environment, you are making the first steps to a calmer you.

Lockdown Blues Eraser is an intuitive life coaching and healing programme designed to gently move you from anxiousness to the state of calmness. Using positive psychology and mindfulness techniques the programme will help you to refocus your attention to those things which are matter and are in your control.

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